Here is the slide deck from my discussion on Self-Care at BarCamp Philly
#BCPHILLY
#BCPHILLYSelfCare

It was less of me talking at them, but more of a discussion on how we can be more aware of our well-being, protecting our minds and our bodies from the effects of being sedentary. We know what we should do, most of the time but it’s up to us to make time and take time for ourselves.

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